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You COULD use a simple notebook, but the <Morning Pages> made it fun and habitual when I started journaling again. Every morning I do a “brain dump” onto my morning pages, while drinking my coffee blended with MCT oil and then I meditate. Rad.
I know this says <Psychic School>, but after years of struggling to learn how to meditate, this was the one method that finally worked for me. I’ve tried the apps, the youtube guided meditations, focusing on my breath, all of it (except for TM because $$). This is by far the best way I’ve learned meditation and it’s fun.
The first time I heard about The Himalayan Cataract Project I was watching old episodes of VICE on HBO. This particular organization caught my eye (pun), when the patients bandages were removed a mere 24 hours after their surgery and they could see again. I dare you to watch it and not feel compelled to help - especially when you learn the cost of site for these people is only $100. For $100 you can help someone get their life back. That’s a night on town y’all. Stay in, help someone see again. <The Himalayan Cataract Project>